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Quick Tips and Facts for Washing Your Hands
 Washing your hands is one of the most important things you and your family can do to prevent illness. Clean hands can help protect you from infectious and food-borne illnesses. If you get sick, it can keep you from passing your illness to others.
Hand washing protects your health by helping to remove dirt and germs that get on your hands during almost any activity. If you don't wash your hands, the germs on your hands can get into your mouth, nose, eyes, cuts and scrapes, even your food, and make you sick.
Even though your hands may look clean they can still have dirt and germs on them. Germs are too small to see with the human eye. They can only be seen through a microscope.
Wash your hands before:
* Eating
* Feeding children, the ill or ilderly
* Touching foods - especially foods served raw
* Cooking food
* Touching or bandaging a cut or scrape
* Inserting or removing contact lenses
* Taking care of a sick person
Wash your hands after:
* Eating
* Working
* Playing
* Touching animals
* Touching raw foods
* Using the bathroom
* Helping others in the bathroom
* Changing diapers
* Cleaning Up animal feces
* Coughing, sneezing or blowing your nose
* Taking care of a sick person
* Touching blood or other body fluids
* Touching cuts, sores or rashes
* Cleaning the house
* Handling garbage
Wash your hands with running water and soap for at least 15 seconds. The water should be running because moving water helps remove dirt and germs. Standing water allows dirt and germs that were washed off to get back onto your hands.
Your hands should be under the stream of water so the front and back, and as far up to your wrists as possible, get wet. The water should be comfortable to the touch. If the water is too hot, you can burn yourself. If it is too cold, the dirt and germs may not get washed off.
You can use any kind of soap, but get it all over your hands (front and back) and as far up your wrists as you can get. Take your hands out from under the water and rub your hands together to make a lather. Do this for at least 15 seconds. The lather should cover the front and back of your hands and your wrists.
Work hard on the areas between the fingers and under the nails where the dirt hides. You can use a sponge or cloth to help get the dirt off, but do not use the same cloth or sponge to wash more than one person's hands. Wash sponges or cloths regularly.
Dry your hands completely, using a clean towel, or use paper towels or air dryers in places where there are a lot of people.
For more information, click here.
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